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Wednesday 8.29.12

29
Aug

Wednesday 8.29.12

Strength:

1a) 7×3 Dead Lift @80%
1b) 7×3 Shoulder Press @75%
60-90sec rest
20min Time limit
Notes:
 
Warm-up 3×3 Dead Lift and 3×3 Shoulder Press, then start on the 7 sets. You will do 3 reps of the dead’s/3 reps of the presses then rest 60-90sec. Go back and forth till 7 sets of each are completed.
 
If you don’t have a weights established go heavy but perfect form.
Conditioning:
AMRAP in 10min of
100′ Burpee Broad Jump (AKA: Flying Burpee)
15 Pull-ups, chin over

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