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Wednesday 8.21.13

21
Aug

Wednesday 8.21.13

Warm-up/Mobility:

Coaches Choice 10min
Olympic Lifting:
1) 12min to work up to a heavy 3rep touch and go Power Snatch
Warm-up as needed, you should end up in the 75%-80% realm
 
2) 12min to work up to a heavy 3rep touch and go Power Clean
Warm-up as needed, weight should end up in the 75%-80% realm
Work within your skill set. If you are still perfecting the hi or mid hang stick with it (just do 3 reps from that position). If you are not ready to start the bar from the ground, stick with the hang positions.
Skill/Core:
3 Rounds, 45/15
Kip,
L-Sit, Box or Parallette’s, legs out or legs tucked
Deck Squat
1:00min Rest

 

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