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Wednesday 7.31.13

31
Jul

Wednesday 7.31.13

Warm-up:
Ladder Drills
Workout:
800m Run
15 Toes 2 Bar
20 True Push-ups
400m Run
20 Toes 2 Bar
25 True Push-ups
200m Run
25 Toes 2 Bar
30 True Push-ups
 
*modification for toes 2 Bar will be hanging knee raises

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