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Wednesday 6.12.13

12
Jun

Wednesday 6.12.13

Warm-up/Mobility:
Coaches Choice 5min time limit
 
Strength:
1) 4x 3 Snatch (full squat) @75%
Warm-up with 3 sets first. Work within your skill set and keep the weight manageable and form spot-less
2) Back Squat 5×6@75%
Warm-up as needed (3 sets at most).
 
25min time limit for parts 1 and 2.
 
 
Conditioning:
Working in teams of 2
AMRAP 15min
E1: 10 Pull-up, any style
      10 Kettle Bell Swings
E2: Triple Under, Double Under, Single Under or Reverse Single Under (rope goes backward)
If solo: reduce to 10min AMRAP then 5min jumping rope
 
Notes:
 
A round will be counted every time 10/10 is complete, then switch.

 

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