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Wednesday 5.8.13

8
May

Wednesday 5.8.13

Warm-up:

Coaches Choice
Hip Mobility

10min time limit
Strength:
Front Squat 5×5 @ 75%
Conditioning:
6 Rounds
20cal Row
15 Burpees
2:00 time limit per round
2:00 rest after each round
 
If you were here last week this workout will be very similar, one person working one person resting. If you finish the 20/15 in under 2:00min keep doing burpees and accumulate bonus reps!

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