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Wednesday 5.29.13

29
May

Wednesday 5.29.13

Warm-up/Mobility:

Coaches Choice

Strength:
1) Front Squat 4×10 @ 50%-60%
Warm-up 1×10 first
2) Hang Power Snatch warm-up, 3×3
Conditioning:
3 Rounds
25 Hang Power Snatch, 65#(45#), this should be light!
25 Over the Box Jumps, 24″(20″)

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