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Wednesday 5.15.13

15
May

Wednesday 5.15.13

Warm-up/Mobility:

Coaches Choice 10min time limit

 

Strength:
1) Front Squat 5×2 @80%
Warm-up: 3×2
2) Thruster Warm-up 3×3
Conditioning:
3 Rounds
15 Pull-ups
10 Thrusters, 115#(75#)
25 Hand Release Push-ups
Morin, getting the bar high on a power clean

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