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Wednesday 3.6.13

6
Mar

Wednesday 3.6.13

Warm-up:
2 Rounds
200m Run
10 Deck Squats
10 Hand Release Push-ups
10 Single Ring Row
Mobility:
Posterior Chain Floss
Mt. Climber Stretch
Olympic Wall Squat
Wrist Stretch
Group:
Clean Drills
Jerk Drills
Strength (only):
1) 3 Cleans & 1 Jerk, 1×60%, 1×65%, 1×70%, 3x1x75%
2) Front Squat 4-4-4-4-4 @75%
3) Weighted Step-ups 4×10
4) Pendlay Rows 4×10
Part 1 in the Clean Series.
HOMEWORK: WATCH THE VIDEO BEFORE YOU COME TO CLASS!!!!

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