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Wednesday 3.27.13

27
Mar

Wednesday 3.27.13

Warm-up:
400m Run
Group:
10 PVC Pass Through
10 PVC Snatch Grip Behind the neck push press
10 PVC Snatch Grip Behid the neck power jerk
Power Snatch review/drills
Strength:
1) Power Snatch 3×70%, 3×75%, 4x2x80%
2) Ground 2 Overhead Warm-up
G2O can be a multitude of movements. Example: Power Clean & Push Press, Power Snatch, Squat Clean & Split Jerk, etc.
Power Snatch will be the most efficient/quickest (thats why it is being done for strength) but choose what you are comfortable with and stick with that movement.
Conditioning:
10-9-8-7-6-5-4-3-2-1
Ground 2 Overhead
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump
Do 10 G2O and 1 BBJ then 9/2, 8/3 and so on.

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