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Wednesday 3.13.13

13
Mar

Wednesday 3.13.13

Warm-up:
Indoor Run
Group:
Movement Review
Power Snatch Drills
Strength (only):
1) Power Snatch 5x3x75%
Warm-up:3×3
2) Behind the Neck Snatch Grip Push-press 5x5x75%
Warm-up: 3×3
3) Bulgarian Split Squat 3×10 (thats 10 each leg)
Warm-up: 1×10 light or body weight (if needed)
4) Good Mornings 3×20
Warm-up: None, start light
Bulgarian Split Squat (this is the set-up for this movement, we will be doing them from the back rack position).

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