Call Us: (303) 484-9732

Wednesday 11.7.12

7
Nov

Wednesday 11.7.12

Warm-up:
4x (:30/:30) PVC Push-Press, hold in lock-out during “rest”
4x (:30/:30) Mt. Climber, hold in plank during “rest”
Strength:
1a) 5×3 Sumo Dead Lift, work up to a heavy 3rep
1b) 5×3 Push-Press, work up to a heavy 3rep
Warm-up with 2×3 on each movement first, then do the A/B combo.
Conditioning:
21-18-15-12-9-6-3
Sumo Dead Lift HIGH PULL, 75#(55#)
Weighted Lunge, front rack position, 75#(55#), 1 Lunge = 1 rep

Leave a Reply