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Wednesday 11.14.12

13
Nov

Wednesday 11.14.12

Warm-up:
3 Rounds
1:00min Hard Row/Airdyne
20 Sit-ups
10 Burpee Tuck Jumps
Strength:
1a) 6×2 Sumo Dead Lift @85%
1b) 6×2 Push Press @85%
Do 3×2 warm-up for each movement
Slight increase from last week.
Conditioning:
3 Rounds
400m Run
21 Wall Balls, 20#(14#)
12 Toes 2 Bar (18 Leg Raise to Bar)
Hard Work. Dedication. Sacrifice. Are you giving 100% to your workouts?

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