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Tuesday 8.7.12

7
Aug

Tuesday 8.7.12

Strength:

15min to work up to a heavy (not a max) Over Head Squat
Use the rep sequence 3-3-3-1-1-1…..and so on keep till you hit a heavy OHS
Conditioning (WOD):
4 Rounds
6 Muscle-ups, Bar or Rings (18 Pull-ups)
12 Box Jumps, 30″/24″
24 OHS, 65#/45#

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