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Tuesday 8.28.12

28
Aug

Tuesday 8.28.12

Strength:
7×3 Hang Power Snatch, heavy but perfect, 60-90sec rest between sets
15min time limit
Notes:
 
Do 3×3 warm-up first then, all 7 sets of 3 at the same weight.
Conditioning:
5 Rounds
20 Unbroken Kettle Bell Swings, 24kg/16kg
35 Double Unders or Tuck Jumps
8min time limit
Notes:
 
If you break the KB swings you must re-start the set.

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