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Tuesday 8.20.13

20
Aug

Tuesday 8.20.13

Warm-up:
200m Run
20 Push-ups, slow and controlled
5 Wall Climbs or partial wall climbs
Mobility:
Lax Ball Chest Smash
Lax Ball Lat Smash
Strength:
1) Shoulder Press, 4×8 @ 60%-65%
Warm-up 2×4 first. Remember, shoulder press adds up quick, choose your weight wisely!
2a) Front Raise, 3×10, 10#,5# or 2.5#
2b) Side Lateral Raise, 3×10, 10#,5# or 2.5#
Yes, both of these movements are isolation exercises. We are doing them for re/pre-hab reasons (not for body building).
Conditioning:
AMRAP 12min
5 HSPU
10 True Push-ups
15 Bench Dips
 
Modification for HSPU will be partial wall climb to a left + right shoulder tap, then back to the ground for one rep.
Yes, bench dips for all.

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