Call Us: (303) 484-9732

Tuesday 8.20.12

21
Aug

Tuesday 8.20.12

Conditioning:
4 Rounds
100m Sprint
15 Dead Lifts, 135#/95#
20 Jumping Lunges, total
14min time cap
Strength:
15min to work-up to a heavy (not maximal) Front Squat
Use the rep sequence 5-3-3-3-1-1-1…..and so on with 1 rep till a heavy load is reached.

Leave a Reply