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Tuesday 7.9.13

9
Jul

Tuesday 7.9.13

Warm-up/Mobility:

10min Coaches Choice
Strength:
1) Overhead Squat 5×3, 65%-75%
2) Front Squat 5×3, 65%-75%
Warm-up: 3×3
20min time limit
 
Notes:
 
Warm-up first then work within the % range. You may go up in weight, but all sets/reps should be manageable.
 
Don’t bite off more then you can chew on OHS!
Conditioning:
10-9-8-7-6-5-4-3-2-1
Weighted Lunge, 25#-95#, bar in the front rack position, R+L=1
Pull-up, strict if you got ’em

 

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