Warm-up/Mobility:
Coaches Choice 10min
Strength:
1) Jump Squat 5×5
Keep it light and explosive, this will serve as your back squat warm-up as well
2) Back Squat 4×10 @ 40%-50%
Conditioning:
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean @ 40% (or hang power clean, depending on your skill set)
Box Jump, (land stand step off)
20min time cap (that’s 1 reps every 10.9 seconds, very manageable)