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Tuesday 7.23.13

23
Jul

Tuesday 7.23.13

Warm-up/Mobility:
10min Coaches Choice
Strength:
1) Shoulder Press 3×10
2) Pendlay Row 3×10
 
Notes:
 
Warm-up 1×10 for each movement. Weight should be in the 40%-60% range.
Conditioning:
AMRAP 15mn
10 Toes 2 Bar or Hanging Knee Raise
100ft Broad Jump
150m Run

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