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Tuesday 7.16.13

16
Jul

Tuesday 7.16.13

Warm-up/Mobility:

10min Coaches Choice
Strength:
Push Press 5×3, 65%-75%
Warm-up: 3×3
 
Notes:
 
Warm-up first then work with in the % range. You may go up in weight, but all sets/reps should be manageable.
 
 
Conditioning:
5 Rounds
“Cindy”
5 Pull-up
10 Push-up
15 Squats
-Then (after the 5 Rounds of Cindy)
1000m Run (5 laps)
-Then (after the 1000m run)
5 Rounds
“Cindy”
5 Pull-up
10 Push-up
15 Squats
 
 
Notes:
 
30min time cap
 
If needed, share the pull-up stations!

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