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Tuesday 6.4.13

4
Jun

Tuesday 6.4.13

Warm-up/Mobility:
Coaches Choice 10min
Strength:
1) Push-press 5×5 @70%
Warm-up 3×3 first
Conditioning:
3 Rounds
20 Over the Box Jumps, 24″/20″, 1=1
20 Toes 2 Bar or 30 Hanging Knee Raise
Skill (if time):
5min-10min Double/Triple under practice

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