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Tuesday 5.21.13

21
May

Tuesday 5.21.13

Warm-up:

Coaches Choice

Strength:
1) HBBS 5×3 @ 80%
Warm-up with 2-3 sets of 3 reps
2) Power Snatch Warm-up, 3×3
Work within your skill set, build up to your working weight
Conditioning:
3 Rounds
400m Run
7 Over the bar Burpees (1=1)
14 Power Snatches, 75#(55#)
If weather turns, a 500m row will be substituted.
Coach Christy, fighting for those last few reps.

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