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Tuesday 3.19.13

19
Mar

Tuesday 3.19.13

Warm-up:
4×30/30 Mt. Climber/Plank
1min rest
4×30/30 PVC Push-press/Hold
Strength:
1) Power Jerk 5x2x60%
Warm-up: 3×2
2) Push-press 3x3x70%
Warm-up: 3×3
Conditioning:
30/30 Intervals (All movements will be done hell style)
4×30/30 Push-up/Plank hold
1min rest
4×30/30 Ball Slam/hold in front rack
1min rest
4×30/30 Kettle Bell Swing/hold in front rack
1min rest
4×30/30 Sit-up/leg hold 6″ above ground

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