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Tuesday 3.12.13

12
Mar

Tuesday 3.12.13

Warm-up:

3:00 Double-under practice or single-under mastery
Mt.Climber Stretch
Couch Stretch
Strength:
1) Zercher Squat 3-3-3-3-3 @ 75%
Warm-up: 3×3
Conditioning warm-up:
PVC Pass Through 2×10
OHS 3×3
Conditioning:
AMRAP 20min
10 OHS, 95#/65#
15 Pull-up, any style
200m Run

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