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Tuesday 11.27.12

27
Nov

Tuesday 11.27.12

Warm-up:
2 Rounds
200m Run
150 Single Unders
Group:
Hamstring Band Stretch
Pigeon Stretch
Intervals
Conditioning 1:
20 x (:30/:30) Row for Meters
Pace: <1:45/500m men, <2:10/500m women
5 minute rest
Conditioning 2:
4 x (:30/:30) Step-up
4 x (:30/:30) Box Jumps
4 x (:30/:30) Jumping Step-ups
4 x (:30/:30) Burpee Box Jumps

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