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Tuesday 11.20.12

20
Nov

Tuesday 11.20.12

Conditioning 1:
Row 5K
Conditioning 2:
“Annie”
50-40-30-20-10
Double Under
Sit-ups
Notes:
 
Due to the time constraints of the 5K, we are going to jump right into things. You will have a couple of minutes to get ready but I would highly recommend  showing up early to get warmed-up.
 
Rowing needs to be done at a consistent pace. Men around 2:00/500m and ladies 2:30/500m (at least) 
 
Rowing will be done on a first come first serve basis. If the ten rowers get filled up you will do “Annie” first.

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