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Tuesday: 10.8.13

7
Oct

Tuesday: 10.8.13

Congrats to CFG athlete Lisa Strong for taking First Place at the PrimalPalooza CycleCross race this weekend!!!

Warm-up/Mobility:

Coaches Choice, 10min

Strength:

1. Shoulder Press, 3×5 @ 75%-80%

Warm-up as needed

2. Pendlay Row 3×10

Warm-up as needed

3. Push-press and Sumo-Dead Lift High Pull (SDLHP) Warm-up

 

Conditioning:

AMRAP 12min

20 SDLHP, 35#-95#
20 Toes 2 Bar or Hanging Knee Raise
20 Push Press, 35#-95#

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