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Thursday 8.9.12

9
Aug

Thursday 8.9.12

Warm-up:

Ladder Drills
Conditioning:
AMRAP 10min
20 6″ Stick Jumps, over and back=1
10 Weighted step-ups w/med ball or slam ball, 20″/16″, right + left =1
Strength:
Australian Pull-ups 10-10-10-10-(10)
or
Ring Rows 15-15-15-15-(15)
()=If time
Compare to 7.25.12

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