1min ME Jumping Step-ups, (choose a height you can handle, 20″ or less)
WATCH THE DEMO
Then immediately do
AMRAP in 8min of
5 Power Cleans, 135#(95#)
10 Box Jumps, 30″/24″
Then immediately after the 8min AMRAP do
1min ME Jumping Step-ups
Score will be total Jumping step-ups for both attempts and total reps in the 8min.
If you can Power Clean more then 225#(155#) please do 165#(115#)
1a) 3×60 Ab-mat sit-ups
1b) 3×30 Leg Raise
1c) 3×20 Supermans
Rest 60-90 seconds
You will do 1a, 1b then 1c as one set then rest 60-90sec. You will then repeat 2 more times.