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Thursday 8.23.12

23
Aug

Thursday 8.23.12

Conditioning:

AMRAP in 8min of:
10 Sumo Dead Lift High Pull, 95#/65#
15 Wall Balls, 20#/14#
20 Ab-mat Sit-ups
 
 
Notes:
 
DBH (Don’t Be a Hero) on the Sumo Dead Lift High Pulls, choose a weight that you can handle for all 10 reps in a row.
Strength:
7×1  1 Hang Power Snatch + 1 Power Snatch (from the ground)
 
 
Notes:
 
1 “rep” will equal the complex of 1 Hang Power SN and 1 Power SN. You will work up to a heavy weight (not maximal). Warm-up with 2 sets of 3 “reps” of the complex.
 
If you are new to the movement of working on technique you will do both reps from the hang position

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