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Thursday 8.22.13

22
Aug

Thursday 8.22.13

Warm-up:
2 Rounds 45/15
Jumping Jacks
Mt. Climber
Power Jumps
Skiers
Mobility:
Lax Ball Piriformis/Glute Smash
Banded Hamstring Stretch (done lying flat on back)
Strength:
Dead Lift, 4×8 @ 60%-65%
Warm-up with 2×4 first
Conditioning:
3 Rounds
50 Double Unders or Tuck Jumps
20 Weighted Over Head Lunges, PVC-75#, 1=1
25 Burpees

 

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