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Thursday 8.16.12

6
Aug

Thursday 8.16.12

Warm-up:
Squat Snatch
Conditioning:
4 Rounds
7 Hang Squat Snatch, 95#/65#
7 Hand Stand Push-ups
35 Double Unders or Tuck Jumps
12min time limit
 
Notes:
 
Modification will be a hang power snatch to OHS. Listen to your coach when it comes to choosing a weight and modification for the workout. If you can only do PVC, then PVC it is.
 
HSPU, modifications will be our usual standard. x1.5 for 1 to 2 mats (no 3 mat, do the shoulder tap mod instead). And 7 each round for the partial wall climb shoulder tap mod.  
Strength:
Shoulder Press 10-10-10-10+ @40%-50%
Compare to 5.10.12
Notes:
 
Do 2 warm-up sets of 3 reps then 4×10 at 40%-50% with 10+ on the last set.

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