Warm-up/Mobility:
Coaches Choice, 10min
Strength:
1) Sumo Dead Lift 3×10 40%-50%
Warm-up with 2×5
2) Weighted Good Mornings, 3×10
Keep it light and perfect, slight increase from last week
3) Power Snatch Warm-up 3×3
Work within your skill set, take it from the hang if needed
Conditioning:
21-15-9
Power Snatch @ 40%-50%
Jumping Lunge, RIGHT + LEFT= 1 REP
200m Run