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Thursday 7.11.13

11
Jul

Thursday 7.11.13

T-Shirt and Tank pre-order starts today!

 

Warm-up/Mobility:

10min Coaches Choice
Strength:
1) Power Snatch 5×3, 65%-75%
Warm-up: 3×3
 
Notes:
 
Warm-up first then work with in the % range. You may go up in weight, but all sets/reps should be manageable.
 
For the Power Snatch, work within your skill set (high-hang, mid-hang or ground).
Conditioning:
Ladder Drills

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