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Thursday 6.6.13

6
Jun

Thursday 6.6.13

Warm-up:

Ladder Drills!!
Strength (mostly skill):
Weight should be LIGHT!
1) 7×3 High Hang Power Snatch @ 40%-50%
2) 7×3 High Hang Power Clean @ 40%-50%
Skill:
18min to work on
Triple/Double Unders
Hand Stand Holds
L-Sits

Ideally you should spend 2:00min per movement then move to the next (this will total 3 rounds)

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