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Thursday 6.20.13

20
Jun

Thursday 6.20.13

Warm-up/Mobility:
Coaches Choice, 10min
Strength (Skill):
Weight should be light for both movements 40%-50% range. Weight will be taken from the pocket, 2-3″ bend in the knees.
1) 7×3 High-Hang Muscle Snatch
2) 7×3 High-Hang Muscle Clean
Conditioning:
1K Row
Rest 6min
1K Row

Work in teams of 2 if neede

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