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Thursday 3.28.13

28
Mar

Thursday 3.28.13

Warm-up:
400m Run
Workout review
Clean & Jerk review and practice
Workout:
“13.4”
AMRAP 7min
3 Clean & Jerk 135#/95#
3 Toes 2 Bar
6 Clean & Jerk
6 Toes 2 Bar
9 Clean & Jerk
9 Toes 2 Bar
Going up by 3 reps till the 7min is up
This is obviously a short workout so with the remaining time we will have some grip busting fun with farmer carries.
AMRAP 10min.
E1: 100′ down/100′ back farmer cary
E2: Rest
E2: 100′ down/100′ back farmer cary
E1: Rest
If you are signed up for the open you need to familiarize yourself with the range of motion standards. Everyone who is submitting a score will be judged. If you are competing you may have to act as a judge as well, so if we ask please oblige.
Watch the video, if you have any questions please ask your coach.

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