Clean & Jerk review and practice
3 Clean & Jerk 135#/95#
3 Toes 2 Bar
6 Clean & Jerk
6 Toes 2 Bar
9 Clean & Jerk
9 Toes 2 Bar
Going up by 3 reps till the 7min is up
This is obviously a short workout so with the remaining time we will have some grip busting fun with farmer carries.
E1: 100′ down/100′ back farmer cary
E2: 100′ down/100′ back farmer cary
If you are signed up for the open you need to familiarize yourself with the range of motion standards. Everyone who is submitting a score will be judged. If you are competing you may have to act as a judge as well, so if we ask please oblige.
Watch the video, if you have any questions please ask your coach.