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Thursday 3.21.13

21
Mar

Thursday 3.21.13

Warm-up:
Indoor Run
:30 Burpees
:30 Jump Squats
:30 Rest
:30 Jump Squats
:30 Burpees
Workout review
Wall Ball practice
Workout:
“13.3”
As many reps as possible in 12min of:
150 Wall Balls, 20#(14#)
90 Double Unders
30 Muscle-ups
Modifications (if you are not competing in the open):
Tuck-jumps for Doubles
Pull-ups for Muscle-ups
If you are signed up for the open you need to familiarize yourself with the range of motion standards. Everyone who is submitting a score will be judged. If you are competing you may have to act as a judge as well, so if we ask please oblige.
Watch the video, if you have any questions please ask your coach.

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