Call Us: (303) 484-9732

Thursday 11.8.12

8
Nov

Thursday 11.8.12

Strength:
6x(1-6) Pull-up Ladder
How to do this (ideally):
1rep, 5sec rest,
2reps, 10sec rest,
3reps, 10sec rest,
4reps, 15sec rest,
5reps, 20sec rest,
6reps, 60sec-90sec rest before next round, 6 rounds total.
Conditioning:
3 Rounds
Row 500m
21 Burpees
Run 400m

Leave a Reply