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Saturday 8.17.13

17
Aug

Saturday 8.17.13

Here is the team roster for the “Double Down Throw-down” next weekend. If we missed your team or you are backing down from competing let us know ASAP. We are finalizing the workouts and heat times this weekend.
Workouts will be posted on Friday(8/23) at 10am along with instructions/heat time, etc.
CFLW:
Linda/Michelle
Chad/Dave
Jake/Mr. Pete
Wendy/Phoebe
Tony/Chance
Morin/Liz
Vicki/Jake
Debbie/Don
Pricilla/Kim
Kayleen/Louis
Shanley/Shelby
Karen/Kathy
Ali/Gabby
Ryan/Joe
Valerie/Jamie
CFG:
Hamster/Logan
Lacey/Val
Martha/Jeananne
Matt/Richard
Tim/Mike
Zach/Paige
Jason/Todd
Philip/Sarianna
Fran/Jen
Jen/Andrew
Warm-up:
Coaches Choice, 10min
Workout:
Teams of 3-4 people, suffer through the following
4 Rounds
:45/:15 Push-press
:45/:15 Get on the Box
:45/:15 Wall Ball
:45/:15 Sit-up
1:00min Rest
 

One Bar/Box/Ball/Ab-mat per team, rotating from station to station after the 45sec of work The logistics of scoring this will be to complicated, so do it, to

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