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Saturday 6.8.13

8
Jun

Saturday 6.8.13

Warm-up:

Coaches Choice
Workout:
100 Squats
90sec Plank(elbows)
90 Push-ups
90sec Plank
80 Lunges (1=1)
90sec Plank
70 Sit-ups
90sec Plank
60 Burpees
90sec Plank
50 Deck Squats
90sec Plank
Happy Saturday!!

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