Call Us: (303) 522-5585

Saturday 5.11.13

11
May

Saturday 5.11.13

Good Luck to Liz and Tim competing tomorrow at Lakewood at The 330 challenge!!

Also congratulations to Aubrey, Megan, Adam #2, and Patrick (Downey) who graduated from the Colorado School of Mines today! We will miss you guys around the gym but wish the best of luck!

Warm-up:

Coaches Choice
Conditioning:
 10-9-8-7-6-5-4-3-2-1
-Ball Slams
-Goblet Squat w/ slam ball
-200m Run

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