Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output.
Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at CrossFit Golden.
Everything that is not training is recovery and CFG offers 3 recovery programs that can have a major impact on your training: CrossOver Symmetry, Yoga, & RomWod.