Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output.
CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit geared and designed for the specific developmental needs of kids!
Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at CrossFit Golden.