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Nutrition

Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at CrossFit Golden.

At CFG, we believe in fueling our bodies with real food. We believe that real food is what gives us the nutrients and energy to perform activities both inside and outside of the gym. Whether you are wanting to lose weight, gain muscle mass, have more energy, or hit more PRs, a proper diet filled with real foods is what will get you there. We believe that there is no “diet” that will get you results, but rather, a healthy, nutritious lifestyle that will push you forward.

We also believe, however, that there are some instances in which nutrition needs to be taken to the next level in order to achieve goals, whatever they may be. If you feel that you need to take your nutrition to the next level, our nutrition coaches are happy to help. We are well versed in a variety of nutrition lifestyles including paleo, macros, and Whole 30. We offer many different types of services ranging from simple education, and calculation, to weekly nutrition coaching and sample meal plans. If you are looking to take your nutrition to the next level, fill out the intake form and one of our coaches will help you get started! We look forward to working with you!

Pricing

Monthly Nutrition Coaching:
Monthly Coaching $75 for CFG members/$100 for Non-Members *15% off for 3 months paid in Full

 

One Time Macro Calculation:
$30

 

Daily Meal Plan based on Calculations:
$50

 

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