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Monday 8.26.13

26
Aug

Monday 8.26.13

Warm-up:

200m Run
10 Wall Squats
10 Jump Squats
10 Squats
Mobility:
Couch Stretch, Olympic Wall Squat (aka birthing stretch)
Strength:
1) Jump Squat 3×10
Keep it as explosive as possible, light to medium weight
2) Back Squat 4×8, 60%-65%
Warm-up as needed
Conditioning:
5 Rounds (working in groups of 2-3)
30/30 Wall Ball
30/30 KB Swing
30/30 Row
 
I just wanted to let everyone know that I had a blast watching you all compete in the “Double Down Throwdown” on Saturday. 
It was truly amazing to see individuals push themselves harder then I have ever seen them push before.
The teamwork and camaraderie throughout the day made myself and everyone involved proud beyond words.
 
We will be posting pictures as soon as possible.
 
-Coach Orion

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