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Monday 8.19.13

19
Aug

Monday 8.19.13

Warm-up:
200m Run
100ft Broad Jumps, start small then increase distance
10 Wall Squats, 5 count hold at bottom
20 Squats, slow and controlled
Mobility:
Couch/Mt.Climber/Wrist
Strength:
1) Front Squat, 4×8 @ 60%-65%
Warm-up with 2×4 first
2) Weighted Step-ups, 3×10, R+L=1
No weight for the first set, use slam ball held in rack position for remaining 2 sets
Conditioning:
4 Rounds
15 Goblet Squats
10 In-place Broad Jumps
1:00min Plank, elbows

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