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Monday 7.29.13

29
Jul

Monday 7.29.13

Warm-up/Mobility:
Coaches Choice 10min
Strength:
1) Shoulder Press 8×2
Heavy as you can, increasing in weight as you go. Use 2-3 of the 8 total sets as warm-ups
2) Power Snatch Warm-up 3×3
Start with muscle snatches then progress to hang snatches then power snatch from the ground.
Conditioning:
AMRAP 12min
6 Power Snatches, @ 50%-60%
9 Burpees
12 Chin-ups, palms facing in

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