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Monday 5.20.13

20
May

Monday 5.20.13

Warm-up/Mobility:
Coaches Choice
Strength:
1) 6x 3 Cleans (Full Squat) + 1 Jerk (Split) @ 60%-70%
Warm-up with 2-3 sets of the complex. Work within your skill set, an example would be:
3 high-hang power cleans + 1 push-press
Conditioning:
3 Rounds
50 Doubles or 50 Tuck Jumps or 150 Single Unders
5 Wall Climbs
30 Sit-ups

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