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Monday 3.4.13

4
Mar

Monday 3.4.13

Warm-up:
:30 Jumping Jack
:30 Mt Climber
:30 Jump Squat
:30 Jumping Lunge
Mobility:
Mt. Climber Stretch
Couch Stretch
Group:
Snatch Drills
Strength:
1) Snatch 3×60%, 3×65%, 3×70%, 3x3x75%
2) High Bar Back Squat, 6-6-6-6-6 @75%
Conditioning:
AMRAP 12min
10 Goblet Squats
15 Burpees
20 Sit-ups
Part 2 of the Snatching series.
HOMEWORK ASSIGNMENT: WATCH BEFORE YOU COME TO CLASS!

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