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Monday 3.25.13

25
Mar

Monday 3.25.13

Warm-up:
Indoor Run
2×10 Lunge, (in place, 1=1)
2×10 PVC Good Mornings
Group:
Power Clean Drills
Strength:
1) Power Clean 3×70%, 3×75%, 4x2x80%
2) Dead Lift Warm-up 3×3
Conditioning:
5 Rounds
10 Dead Lifts, 185#(125#)
10 Toes 2 Bar
Modification for toes 2 bar will be a lying down leg raise 2 bar

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